Who is this book for?
Recovery readers: For those in 12-Step circles who’ve gained a lot, but still sense there’s more freedom waiting. This book takes a different approach: what to stop doing.
Self-help veterans: For those who’ve read the books, gone to therapy, chased breakthroughs, and still feel stuck. This book gets under the strategies.
Everyday strugglers: For those who look fine on the outside but feel weighed down inside. This book helps put down the burdens you didn’t even know you were carrying.
Coach Cringe is in the House!
Dedicated
To those with one foot still nailed to the floor.
…
Coach Cringe says…
“How is your misery serving you?”
“You can’t build happiness on top of unexamined misery.”
“Quit being someone else. Start being YOU!”
Table of Contents
Chapter 1: Stop Trying to Be Someone Else
Chapter 2: Without Curiosity, You’ll Stay Where You Are
Chapter 3: Sacred Cows Shit All Over Freedom
Chapter 4: Quit Being Fucked Over by Neediness
Chapter 5: Your Past Is Not You
Chapter 6: You Can’t Love People into Loving Themselves
Chapter 7: Don’t Let Instagram Ruin YOUR Real Life
Chapter 8: Duh! Start Where You Are
Chapter 9: The Anger Lie Is the Problem
Chapter 10: Loneliness Is Abandoning Yourself
Chapter 11: Change How You See Everything
Chapter 12: Stop Worshiping Misery